It is important for children with Autism Spectrum Disorders to enjoy sports and leisure activities outside of the school and home to build confidence, interact with peers, and have a physical outlet. Participation in such programs can contribute to the positive development of physical fitness and a healthy lifestyle, self-confidence and self-esteem, motor skills, social skills, and sportsmanship. The development of these important life skills should be the main focus of any program.

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Organized athletics have many benefits, but a healthy lifestyle does not have to include sports. What is most important is helping your child realize that physical activity is fun. Whether you choose a special needs or inclusive team/activity, be sure to carefully assess the program and select one that meets your child’s individual needs. Below is a list to keep in mind when looking for recreational sports and activities.

About Your Child:

• Does your child want to be in a team sport or does he/she do better in individual activities?
• Consider the characteristics of your child such as activity level, maturity, interests, and special needs.
• Would your child do better in a special needs activity where there is more individual attention?
• Discuss your child’s needs with the coach or leader of the group.
• Consider your child’s schedule. Will another activity be too overwhelming?

Evaluate the Program:

• Does the coach/leader have experience working with children on the autism spectrum?
• What is the adult to child ratio?
• How long and how often are games and practices?
• Does your child enjoy the program?
• Does the coach show enthusiasm and good sportsmanship?
• Are modifications made to meet the needs of each participant?
• Is the equipment used safe and in good working condition?
• Is the facility kept clean and in good working order?
• Team assignments: Are the children grouped according to maturity and skill level?
• Does everyone have a chance to play?^1,2

¹ MayoClini.com: Children’s Health, “Children and sports: Choices for all ages,” (6 September 2008) http://www.mayoclinic.com/health/fitness/SM00057 (13 January 2009)
² Education.com, “Choosing the Right Sport and Physical Activity Program for Your Child,” (n.d.) http://www.education.com/reference/article/Ref_Choosing_Right_Sport/ (13 January 2009)